Virtuele personal trainer

Date 12 January 2008

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Muziek is een goed hulpmiddel bij trainingen en sportlessen. Het geeft de deelnemer iets om de aandacht op te richten. Verder kan muziek het tempo van de workout aangeven, motiveren of emoties opwekken, en kan het  de sfeer van de training en de herinnering eraan bepalen.

Als je muziek mixt met gesproken instructies, tips en oppeppende aanmoedigingen, krijg je een soort virtuele personal trainer die op een MP3 speler kan worden gezet. In veel healthclubs in Nederland wordt momenteel al gewerkt met groepslessen die op een videoscherm worden geprojecteerd. Er is geen instructeur meer nodig, en de les kan op elk moment gestart worden.

Het Belgische televisieprogramma “Vlaanderen Sportland” gebruikte dit concept om meer dan 4.000 mensen vanuit huis in beweging te krijgen. Onder de werktitel ’Start to Run’ produceerden de makers van het programma een serie van 27 hardlooptrainingen op MP3 en publiceerden deze als podcast op een website. 

Wat ik mooi vind aan de podcast serie van Vlaanderen Sportland, is dat deze qua opbouw een progressieve lijn volgt. De serie werkt toe naar een specifiek doel: non-movers in 13 weken probleemloos 5 kilometer te laten hardlopen. Je kunt de podcast vinden op de website van de Vrije Universiteit Brussel.

Ik verwacht dat er de komende jaren steeds meer MP3 series op de markt zullen komen. Muziekbedrijven en opleidingscentra zullen inspelen op technologische trends, en sporttrainingen op MP3 of video zullen er uiteindelijk voor zorgen dat mensen minder afhankelijker worden van een fitnesscentrum. Om te voorkomen dat mensen hierdoor wegblijven, verwacht ik fitnessbedrijven over een jaar of twee met een eigen aanbod komen voor gebruik in het fitnessbedrijf zelf.

1 Sterren2 Sterren3 Sterren4 Sterren5 Sterren (2 stemmen, gemiddeld: 4 uit 5)
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